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	<title>The Little Cooks Club Blog</title>
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	<link>http://littlecooksclub.wordpress.com</link>
	<description>lessons for children, moms, school leavers and domestic workers</description>
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		<title>The Little Cooks Club Blog</title>
		<link>http://littlecooksclub.wordpress.com</link>
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		<title>Winter Days and Chicken Soup</title>
		<link>http://littlecooksclub.wordpress.com/2011/07/05/winter-days-and-chicken-soup/</link>
		<comments>http://littlecooksclub.wordpress.com/2011/07/05/winter-days-and-chicken-soup/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 11:12:10 +0000</pubDate>
		<dc:creator>Little Cooks Club</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Enjoy and stay warm]]></category>

		<guid isPermaLink="false">http://littlecooksclub.wordpress.com/?p=142</guid>
		<description><![CDATA[It&#8217;s school holidays. The weather is dreadful, everyone is inside, noses running, grumpy and whining children. What to do&#8230; mmmm all I want to do is jump into my warm, cosy bed and drift in and out of sleep but with 3 &#8230; <a href="http://littlecooksclub.wordpress.com/2011/07/05/winter-days-and-chicken-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=littlecooksclub.wordpress.com&amp;blog=15031483&amp;post=142&amp;subd=littlecooksclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Warming Chicken Soup</media:title>
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		<title>Infantile Anorexia</title>
		<link>http://littlecooksclub.wordpress.com/2011/06/21/infantile-anorexia/</link>
		<comments>http://littlecooksclub.wordpress.com/2011/06/21/infantile-anorexia/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 08:38:59 +0000</pubDate>
		<dc:creator>Little Cooks Club</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://littlecooksclub.wordpress.com/?p=123</guid>
		<description><![CDATA[Article written by Katherine Megaw, Consultant Paediatric Dietician to Little Cooks Club Infants or children with IA lack an appetite (“anorexia”) and do not want to be bothered with food, but would rather play. This is different from sensory food &#8230; <a href="http://littlecooksclub.wordpress.com/2011/06/21/infantile-anorexia/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=littlecooksclub.wordpress.com&amp;blog=15031483&amp;post=123&amp;subd=littlecooksclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Food for Thought: Essential Fats</title>
		<link>http://littlecooksclub.wordpress.com/2011/04/13/food-for-thought-essential-fats/</link>
		<comments>http://littlecooksclub.wordpress.com/2011/04/13/food-for-thought-essential-fats/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 08:27:23 +0000</pubDate>
		<dc:creator>Little Cooks Club</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://littlecooksclub.wordpress.com/?p=108</guid>
		<description><![CDATA[Many of us are aware of the importance of the essential fatty acids – Omega 3 specifically – which is essential for brain development. The supplement market has been flooded with supplements containing essential fats. This has been incredibly useful &#8230; <a href="http://littlecooksclub.wordpress.com/2011/04/13/food-for-thought-essential-fats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=littlecooksclub.wordpress.com&amp;blog=15031483&amp;post=108&amp;subd=littlecooksclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Holiday Class in Rivonia</media:title>
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		<title>Feeding Tips</title>
		<link>http://littlecooksclub.wordpress.com/2011/03/01/feeding-tips/</link>
		<comments>http://littlecooksclub.wordpress.com/2011/03/01/feeding-tips/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 07:13:13 +0000</pubDate>
		<dc:creator>Little Cooks Club</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://littlecooksclub.wordpress.com/?p=95</guid>
		<description><![CDATA[For children, growth comes first. We all have genetically programmed growth potential, and your child reaches it when diet and absorption are optimal. Macronutrients are calories (energy), protein, fats/oils, and carbohydrates. While adults can get away with deficits in these &#8230; <a href="http://littlecooksclub.wordpress.com/2011/03/01/feeding-tips/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=littlecooksclub.wordpress.com&amp;blog=15031483&amp;post=95&amp;subd=littlecooksclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Little Cooks Club Cooking Class in Rivonia</media:title>
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		<title>Vegetarian Diets for Children</title>
		<link>http://littlecooksclub.wordpress.com/2011/01/27/vegetarian-diets-for-children/</link>
		<comments>http://littlecooksclub.wordpress.com/2011/01/27/vegetarian-diets-for-children/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 07:06:02 +0000</pubDate>
		<dc:creator>Little Cooks Club</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://littlecooksclub.wordpress.com/?p=76</guid>
		<description><![CDATA[It is feasible to have a healthy, vibrant vegetarian child. If you do choose to go the vegetarian route ensure that you pay attention to complementary proteins and find appropriate sources of minerals, vitamins, fats and omega fatty acids. It &#8230; <a href="http://littlecooksclub.wordpress.com/2011/01/27/vegetarian-diets-for-children/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=littlecooksclub.wordpress.com&amp;blog=15031483&amp;post=76&amp;subd=littlecooksclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">littlecooksclub</media:title>
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			<media:title type="html">Little Cooks Club Rivonia Toddler Cooking Class</media:title>
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		<title>Little Cooks Club on Expresso</title>
		<link>http://littlecooksclub.wordpress.com/2010/10/20/little-cooks-club-on-expresso/</link>
		<comments>http://littlecooksclub.wordpress.com/2010/10/20/little-cooks-club-on-expresso/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 12:20:12 +0000</pubDate>
		<dc:creator>Little Cooks Club</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://littlecooksclub.wordpress.com/?p=63</guid>
		<description><![CDATA[Little Cooks Club recently featured on &#8220;Expresso,&#8221; SABC3&#8242;s daily morning television show. Below are two videos from the show. Click on them to see us in action! For more information, please visit our website: Little Cooks Club.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=littlecooksclub.wordpress.com&amp;blog=15031483&amp;post=63&amp;subd=littlecooksclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Little Cooks Club Features in Latest Woolworths Taste Magazine</title>
		<link>http://littlecooksclub.wordpress.com/2010/10/19/little-cooks-club-features-in-latest-woolworths-taste-magazine/</link>
		<comments>http://littlecooksclub.wordpress.com/2010/10/19/little-cooks-club-features-in-latest-woolworths-taste-magazine/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 09:11:32 +0000</pubDate>
		<dc:creator>Little Cooks Club</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://littlecooksclub.wordpress.com/?p=54</guid>
		<description><![CDATA[Little Cooks Club features at number 12 in Woolworths Taste magazine&#8217;s &#8220;20 Things to Eat, See &#38; Buy&#8221;: Teach &#8216;em Young Is your little one showing an interest in cooking? Who knows, he or she may be the next Ramsay &#8230; <a href="http://littlecooksclub.wordpress.com/2010/10/19/little-cooks-club-features-in-latest-woolworths-taste-magazine/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=littlecooksclub.wordpress.com&amp;blog=15031483&amp;post=54&amp;subd=littlecooksclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Beat the Tantrum with Reward Charts</title>
		<link>http://littlecooksclub.wordpress.com/2010/08/19/beat-the-tantrum-with-reward-charts/</link>
		<comments>http://littlecooksclub.wordpress.com/2010/08/19/beat-the-tantrum-with-reward-charts/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:49:30 +0000</pubDate>
		<dc:creator>Little Cooks Club</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://littlecooksclub.wordpress.com/?p=16</guid>
		<description><![CDATA[I hope I am not alone when I say that the “Terrible Two’s” is a bit of  mystery to me. Up until recently my daughter has been pretty much a pleasure to raise. Despite not being much of an eater &#8230; <a href="http://littlecooksclub.wordpress.com/2010/08/19/beat-the-tantrum-with-reward-charts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=littlecooksclub.wordpress.com&amp;blog=15031483&amp;post=16&amp;subd=littlecooksclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Children&#8217;s Healthy Lunchbox Ideas</title>
		<link>http://littlecooksclub.wordpress.com/2010/08/04/childrens-healthy-lunchbox-ideas/</link>
		<comments>http://littlecooksclub.wordpress.com/2010/08/04/childrens-healthy-lunchbox-ideas/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 10:11:26 +0000</pubDate>
		<dc:creator>Little Cooks Club</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://littlecooksclub.wordpress.com/?p=3</guid>
		<description><![CDATA[At Little Cook&#8217;s Club we are constantly striving to increase children&#8217;s awareness about eating healthily. Our classes are designed to encourage children to try new flavours and textures. Every meal is important in a child&#8217;s day and this month our &#8230; <a href="http://littlecooksclub.wordpress.com/2010/08/04/childrens-healthy-lunchbox-ideas/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=littlecooksclub.wordpress.com&amp;blog=15031483&amp;post=3&amp;subd=littlecooksclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Healthy Kids</media:title>
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